P90X

How to Cultivate Emotional Intelligence for a Better Life

How to Cultivate Emotional Intelligence for a Better Life

Emotional Intelligence is like the secret sauce of life. It's about understanding and managing your emotions while being in tune with the emotions of others. It's not just about having a killer six-pack; it's about having a killer heart and mind too!

The Importance of Rest and Recovery

The Importance of Rest and Recovery

I've spent decades helping people transform their lives through intense workouts and smart nutrition, but one thing I've learned is that you can't achieve your full potential without giving your body the rest and recovery it needs. Learn why it’s so important to allow time for rest and recovery in your daily life.

Choosing Yourself First

Choosing Yourself First

Women are taught in childhood to put others first. Although this is not a bad thing, most women can take it to the extreme and forget about themselves all together. This is detrimental to their health. Learn how to choose yourself first, guilt free!