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Tony Horton Life

TONY HORTON LIFE
About
Welcome
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July 21, 2025
Melissa Costello

Mix it Up to Stay Fit: The Power of Variety

July 21, 2025
Melissa Costello
Mix it Up to Stay Fit: The Power of Variety

This week I want to talk about something near and dear to my heart and that’s variety. Not the spice rack kind (though I do love a good turmeric shot), but the kind that keeps your body young, your mind sharp, and your spirit fired up for life.

July 21, 2025
Melissa Costello
July 14, 2025
Melissa Costello

Half Way There: A Mid Year Wake Up Call

July 14, 2025
Melissa Costello
Half Way There: A Mid Year Wake Up Call

We’re exactly halfway through 2025 and I don’t know about you, but It feels like we blinked, and suddenly we’re staring down the barrel of the second half of the year.

Now before you start spiraling into "Where did the time go?" mode, take a breath. This is not a guilt trip — it’s a wake-up call. A reminder. A reset.

July 14, 2025
Melissa Costello
July 7, 2025
Melissa Costello

Why Metabolic Health Is Your Secret Weapon for Aging Gracefully

July 7, 2025
Melissa Costello
Why Metabolic Health Is Your Secret Weapon for Aging Gracefully

Let’s face it—we’re all getting older. We can’t stop time, that’s for sure. But that doesn’t mean we have to slow down, break down, or settle for feeling “just okay.”

July 7, 2025
Melissa Costello
July 1, 2025
Melissa Costello

Variety: The Secret Sauce to Staying Fit for Life

July 1, 2025
Melissa Costello
Variety: The Secret Sauce to Staying Fit for Life

Hey Friends, Let me hit you with some truth: doing the same workout every day is a one-way ticket to boredom, burnout, and plateaus.

July 1, 2025
Melissa Costello
June 9, 2025
Melissa Costello

Get a Grip...

June 9, 2025
Melissa Costello
Get a Grip...

Today I’m touching on the importance of grip strength. Yep, that thing we use every single day but hardly ever train—until we can’t open the pickle jar and have find someone to open it for us.

June 9, 2025
Melissa Costello
June 3, 2025
Melissa Costello

The Power of Longevity

June 3, 2025
Melissa Costello
The Power of Longevity

Let’s talk about something that’s more powerful than six-pack abs, more impressive than a perfect pull-up, and more important than hitting a new PR in the gym: longevity.

June 3, 2025
Melissa Costello
May 26, 2025
Melissa Costello

How to Stay Fit and Healthy This Summer—Even with Vacations and Crazy Schedules

May 26, 2025
Melissa Costello
How to Stay Fit and Healthy This Summer—Even with Vacations and Crazy Schedules

Alright my friends, let’s talk SUMMER! Sunshine, road trips, backyard BBQs, family getaways, and of course—schedule chaos. Sound familiar?

May 26, 2025
Melissa Costello
May 20, 2025
Melissa Costello

Breaking Barriers: Be Your Own Hero

May 20, 2025
Melissa Costello
Breaking Barriers: Be Your Own Hero

Hey there, friends! I want to talk to you today about one of the biggest game-changers in life: breaking through barriers.

May 20, 2025
Melissa Costello
April 29, 2025
Melissa Costello

Kickstart Your Day Like a Champion: The Power of a Morning Routine

April 29, 2025
Melissa Costello
Kickstart Your Day Like a Champion: The Power of a Morning Routine

You know me….I’m all about energy, consistency, and kicking some serious butt in life—not just in your workouts, but in everything.

April 29, 2025
Melissa Costello
April 22, 2025
Melissa Costello

Earth Day Every Day – Bring the Boom! for a Better Planet

April 22, 2025
Melissa Costello
Earth Day Every Day – Bring the Boom! for a Better Planet

Hey hey, my friends — you know, the “bring it,” “push play,” “don’t phony the Tony” guy. But today, we’re not talking biceps or burpees – we’re talking Mother Earth.

April 22, 2025
Melissa Costello
March 25, 2025
Melissa Costello

Why Your Gut Microbiome Is the Key to Peak Performance

March 25, 2025
Melissa Costello
Why Your Gut Microbiome Is the Key to Peak Performance

Let’s dive into a topic that’s just as important as your workout routine, your nutrition plan, and yes—even your recovery days; your Gut Microbiome

March 25, 2025
Melissa Costello
November 4, 2024
Melissa Costello

Ultra Processed Foods; The Biggest Cause of Disease + Obesity

November 4, 2024
Melissa Costello
Ultra Processed Foods; The Biggest Cause of Disease + Obesity

Did you know that at this point and time in 2024 over 72% of adults in the United States are overweight or have obesity?

November 4, 2024
Melissa Costello
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