Alright my friends, let’s talk SUMMER! Sunshine, road trips, backyard BBQs, family getaways, and of course—schedule chaos. Sound familiar?

What’s the one necessary component that will help you crush your day, dominate your workouts, and live life with that extra bit of oomph?  You got it, SLEEP! 

Let me tell you something I’ve learned after decades in the fitness world: the simplest tools are often the most powerful. And when it comes to building strength, one of the most effective tools you’ll ever have is the one you’re living in every day — your own body.

When I was growing up, I had what I would deem a simple mind. I moved around a lot as a kid and I had a speech impediment called cluttering, that was passed down from my dad.

Let’s talk about something that’s more powerful than six-pack abs, more impressive than a perfect pull-up, and more important than hitting a new PR in the gym: longevity.

Today, I’m diving into one of the most overlooked yet game-changing concepts in health and longevity: body composition.

Thanksgiving is right around the corner — and with it comes the annual tidal wave of buttery casseroles, sugary desserts, cocktail refills, and the well-meaning family member who lovingly pushes a third helping onto your plate.

You may already know how much food impacts your health, energy, and longevity, and I know it can be SUPER confusing with all the different diets and hacks floating around out there. But let’s get real, because the research shows that a plant-forward lifestyle will not only keep you healthy, but will also help you live longer.

September is Healthy Aging Month and that means you have an entire month in front of you dedicated to the art and science of staying vibrant, strong, and fired up as the years roll on.

You know what I love about exercise? Sure, it makes you strong, lean, and maybe even gives you abs that you can rock out on the beach…

But the real secret weapon—the thing most people overlook—is what it does for your brain. That’s right, your noggin. The three-pound hunk of miracle jelly sitting between your ears.