You know me….I’m all about energy, consistency, and kicking some serious butt in life—not just in your workouts, but in everything.

Hey hey, my friends — you know, the “bring it,” “push play,” “don’t phony the Tony” guy. But today, we’re not talking biceps or burpees – we’re talking Mother Earth.

Let’s dive into a topic that’s just as important as your workout routine, your nutrition plan, and yes—even your recovery days; your Gut Microbiome

Did you know that at this point and time in 2024 over 72% of adults in the United States are overweight or have obesity?

With the holidays quickly approaching, I know how busy life can get. Traveling, party planning, cooking, buying gifts; all the things that come along with the holidays can throw us off our fitness routines. Not to mention all the eating!

The holiday season is creeping up on us like a sneaky little cookie thief! Before you know it, you’re surrounded by pie, mashed potatoes, gravy, and those irresistible holiday cocktails.

Keeping your blood sugar levels in check is absolutely critical to your overall health and fitness. Now, you might think, "Tony, I’m not diabetic, why should I care?"

You do your best to work out and eat well so you can have more energy and feel healthy, but here’s the deal—no matter how much sweat you pour out in the gym, if your home is full of stuff that’s messing with your health, you’re never gonna reach your peak. 

If you want more energy and are tired of struggling with your workouts and sleep, and getting through the day feels like a monumental task, then it’s time to talk about what you’re putting in your bod.

What’s the one necessary component that will help you crush your day, dominate your workouts, and live life with that extra bit of oomph?  You got it, SLEEP!