You know me…I’m all about energy, consistency, and kicking some serious butt in life—not just in your workouts, but in everything.

And let me tell you, one of the most underrated, game-changing habits out there is having a solid morning routine.

I'm not talking about rolling out of bed, grabbing your phone, and mindlessly scrolling until your brain turns to oatmeal. Nope. I’m talking about being intentional, focused, and getting your mind and body firing on all cylinders before the world starts throwing curveballs.

Why does this matter?

Because how you start your day sets the tone for everything that follows. You can either react to life or lead it. And champions lead.

For me, mornings are sacred. It’s when I get centered, focused, and fired up. I want you to build a morning routine that fuels your body, sharpens your mind, and puts you in a peak state before 9 a.m. Here’s how to make that happen.

1. Get Moving. No Excuses.
You knew this was coming. Movement is medicine, my friends. Whether it’s a full-on Ninja-style workout, some yoga, or just 15 minutes of push-ups and jumping jacks—get that blood flowing.

This isn’t about burning calories; it’s about telling your body, “We’re awake, we’re alive, and we’re ready to dominate today!”

2. Hydrate Like a Pro.
First thing when you wake up—drink water. Not coffee. Not energy drinks. WATER. Your body just spent 6–8 hours without a sip.

Rehydrate, replenish, and get that internal engine humming. Add lemon if you’re feeling fancy. Drink about half your body weight in ounces per day. More if you work up a sweat in your workouts.

3. Breathe. Meditate. Center Yourself.
Even five minutes of deep breathing or mindfulness can change the entire course of your day. Focus on gratitude, set intentions, visualize crushing your goals.

Trust me, clarity in the morning leads to confidence in your choices later. It just makes the day flow so much easier!

And when you come up against roadblocks, you’ll be able to move through them much easier from a grounded place versus being anxious.

4. Fuel Up Right.
Skip the sugar bombs and processed junk. You want energy, not a crash. Think protein, healthy fats, clean carbs. Eggs, avocado, oatmeal, a smoothie with spinach and berries—power foods that’ll keep you going strong.

5. No More Scrolling First Thing.
Don’t let the world invade your mind before you’ve had a chance to own it. Emails, social media, news—they can wait. This is your time. Protect it like a boss.

Make a pact to NOT pick up your phone for at least an hour after you wake up. I guarantee this will be a game-changer for you!

I’m not saying you need a two-hour monk-style routine. Start small. Build it brick by brick. But build it. Because every time you choose discipline over distraction, you stack another win. And those wins compound into greatness.

So tomorrow morning, rise up with intention. Move your body. Clear your mind. Fuel your machine. And take the reins of your day. This isn’t just about feeling better—it’s about becoming unstoppable.

Now get after it, and as always—bring it! 💪