What’s the one necessary component that will help you crush your day, dominate your workouts, and live life with that extra bit of oomph? You got it, SLEEP!
Two weeks ago I wrote about the benefits of a plant-based diet and shared how Keto has been trending downward. I am following up on that because I think there's a time and place for everything.
If you've been following my journey, you know I'm all about finding the best ways to keep our bodies strong, agile, and ready for anything life throws our way.
When it comes to fitness, we all want to feel strong, energized, and unstoppable. But let’s face it—aches, pains, and injuries can be major roadblocks on your journey to peak performance.
When I created P90X many moons ago, I faced a lot of adversity. There were plenty of naysayers who said extreme home fitness won’t sell, but we did it anyway.
Procrastination…we’ve all been there, right? Staring at that to-do list, knowing what needs to be done, but finding every excuse in the book to put it off.
As we age, many things happen to the body, and one you may notice is the change in your skin. Maybe it’s more wrinkly, not as firm and the texture has changed.
I know this topic may ruffle a few feathers, but as someone who is committed to bringing you all things health and wellness, I think it’s important to talk about negative impacts of alcohol on your health.
Most of you know that my community is everything to me. If it wasn’t for my peeps showing up at my home gym to work out with me, I would probably skip workouts regularly.
