When I was growing up, I had what I would deem a simple mind. I moved around a lot as a kid and I had a speech impediment called cluttering, that was passed down from my dad.
When it comes to fitness, we all want to feel strong, energized, and unstoppable. But let’s face it—aches, pains, and injuries can be major roadblocks on your journey to peak performance.
When I created P90X many moons ago, I faced a lot of adversity. There were plenty of naysayers who said extreme home fitness won’t sell, but we did it anyway.
Procrastination…we’ve all been there, right? Staring at that to-do list, knowing what needs to be done, but finding every excuse in the book to put it off.
As we age, many things happen to the body, and one you may notice is the change in your skin. Maybe it’s more wrinkly, not as firm and the texture has changed.
I know this topic may ruffle a few feathers, but as someone who is committed to bringing you all things health and wellness, I think it’s important to talk about negative impacts of alcohol on your health.
Most of you know that my community is everything to me. If it wasn’t for my peeps showing up at my home gym to work out with me, I would probably skip workouts regularly.
Are you ready to tackle one of the biggest challenges we all face? Yeah, that four-letter word that sneaks into our minds and paralyzes us from reaching our true potential; it’s FEAR.
This morning as the boys and I were in the gym doing our upper body workout, we got to talking about the sneaky little saboteur known as perfectionism and how it can totally derail your health and fitness journey.
Many humans start off every new year with resolutions; to eat better, to workout more, to take better care of their health. The problem with this is HIGH expectations and no solutions on HOW to accomplish these resolutions.
