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But, they are also a time of crowded shopping malls, endless decorating and hosting, and an abundance of sweet treats that knock you off your fitness game every year. The combination of more eating, less time to workout, along with a myriad of emotional stresses brought on by the holidays, can leave you feeling less cheerful and more overwhelmed and holi-dazed. Yoga can help. These five yoga poses can help you feel more relaxed, grounded and joyful. If you’re looking for more calming yoga moves, Beachbody’s 3 Week Yoga Retreat can help you sail through the holidays with ease. 5 Yoga Poses to Keep You Sane During the Holidays 1. Get grounded: Warrior 1 When holiday lines, traffic, and overall madness has you dashing, dancing and prancing about, it’s important to get grounded. With a strong foundation, we can weather any holiday storm. In this pose, feel the strong foundational energy through the legs and up through the core, as you get connected to the earth. Not even hectic family gatherings can shake you when you are firmly grounded. How to do it: Standing at the top of your mat with your hands on your hips, bring your left foot back about three feet and pivot the back heel down about 45 degrees. Plant both feet strongly on the ground, and keep your hips pointed forward (adjust the width of your feet if needed). Bring your hands together in front of your heart or lift your arms straight overhead with your upper arms by your ears. Take three deep breathes, and then switch sides. https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1482435032582-KQ1Z8JVU119VFUMUOZNG/image-asset.png Post Blog - Yoga to Keep You Sane Through the Holidays 2. Give thanks: Upward facing dog This pose is a fantastic way to physically open your chest and emotionally open your heart to channel the spirit of gratitude. With a daily practice of this pose, you’ll be feeling the joy of the season. How to do it: From plank pose, lower your body down to the mat keeping your elbows close to your sides. Press into the palms and the tops of your feet as you lift your chest up and straighten your arms. Engage your legs and lift your knees off the mat to get a nice belly and leg stretch. Gently lift your chin and open your chest. Take three deep breaths, and be sure to take a moment to feel gratitude for the many gifts in your life. https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1482435084768-ETLB4MKDQQB9J5JBA1AM/image-asset.png Post Blog - Yoga to Keep You Sane Through the Holidays 3. Get centered: Boat pose This pose is all about the core. Staying centered during the holidays means so much more than great abs — it means connecting to the true spirit of the holidays. So come back to center with this deeply centering core pose. How to do it: Sit on your mat with your legs out straight and hands by your sides. Lean back slightly and lift your legs so that your hips form a 45-degree angle. If you’re ready for more of a challenge, lift your hands off the floor and reach your arms forward and down. For less of a challenge, bend your knees and keep your shins parallel to the mat. Hold the pose for 30 to 60 seconds while taking deep breaths. https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1482435126798-0MSXBBZ9IK4NKYRBXP9G/image-asset.png Post Blog - Yoga to Keep You Sane Through the Holidays 4. Get balanced: Side plank During the hectic holiday season, it is imperative to maintain balance. Not just during our yoga practice, but as we go about your lives off the mat. This challenging pose is likely to knock you down a few times, but then again, so will the chaos of your holidays. Don’t let it keep you down! Falling is often the best opportunity to learn to re-calibrate and re-align to find the strength to get back up and try again. How to do it: From plank pose, rotate up to your right, placing your right hand on your hip and stacking your right foot on top of your left. Your body should form a straight line from your head to your heels. If there’s too much strain on the left wrist, lower your left knee to the mat. Take three deep breaths, then repeat on your other side. https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1482435168255-28MWJQ6WUGB6COFDS698/image-asset.png Post Blog - Yoga to Keep You Sane Through the Holidays 5. Release tension: Double pigeon Many of us hold tension in the hips, so hip-opening poses, such as double pigeon, can provide a much needed emotional release during the holidays. How to do it: Sitting tall and cross-legged, place your right ankle over the left knee so that your shins are stacked. Keeping both feet flexed to protect your knees, take a deep inhale, opening your chest, and then exhale as you fold forward over your shins and bring your fingertips to the mat in front of you. Each exhale can act as a gesture of surrender, and release tension from your hips. Take 10 deep breaths, switch legs, placing your left ankle over your right knee, and take 10 more deep breaths. If the double pigeon pose is too challenging, try another hip-opening pose: bound angle. To do this, sit tall on your mat, bring the soles of your feet together in front of you, and lower your knees as far as you can. Hold your feet with both hands, inhale to open your chest, and then exhale, folding forward over your feet. 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https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1445233718434-ZML3R2C9H46KDUOM413R/website+button1.jpg Welcome Tony Horton is a best selling author who writes self-improvement books for people who want results, not hand-holding. → https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1445233779788-7ZH7ORE8FTXRS4YKMVF7/website+button3.jpg Welcome Tony has collaborated with Beachbody to create some of America's most groundbreaking and popular fitness programs. → https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1490199855100-T4XHB5APIZ86GBW4FH10/image-asset.jpeg Welcome Tony introduces TH Care – a new, revolutionary way to ensure the care of your skin and hair. → https://www.tonyhortonlife.com/on-demand daily 0.75 2021-12-25 https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/f0221ad3-5e90-45f7-864a-9c49e6ea86f1/Power+of+4+Color+%283%29.png On-Demand - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tonyhortonlife.com/fitness daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/a0610ee2-2284-4b35-88da-4f753c88f473/Power+of+4+Poster.jpg Fitness Programs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.tonyhortonlife.com/books daily 0.75 2015-10-23 https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1445618121253-TZDPAA6Y1JRXR30R8647/image-asset.jpeg Books https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1445618172491-015UWNPUYUX1F706BLPA/image-asset.jpeg Books https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1445618260491-HWHKQYRKKL4P9ZU64DF3/image-asset.jpeg Books https://www.tonyhortonlife.com/about-alt daily 0.75 2015-12-22 https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1445233718434-ZML3R2C9H46KDUOM413R/website+button1.jpg About Tony Horton is a best selling author who writes self-improvement books for people who want results, not hand-holding. → https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1445233779788-7ZH7ORE8FTXRS4YKMVF7/website+button3.jpg About Tony has collaborated with Beachbody to create some of America's most groundbreaking and popular fitness programs. → https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1445233747232-XAY4QZ3P9VN6DF5ESP35/image-asset.jpeg About Stream your workouts anytime, anywhere and get proven results with the programs that have helped millions reach their fitness goals. → https://www.tonyhortonlife.com/home daily 0.75 2015-10-24 https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1445237754198-35FQ4TISUAGT7J58EYRB/Tony+Horton+BG.jpg Home https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1445039082544-WIDRD59RVEKQVA05ZD07/image-asset.png Home https://www.tonyhortonlife.com/contact daily 0.75 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Get Tony Horton's hot new course and over $500 worth of bonuses! Ever feel like there's something much bigger in store for you? Do you crave the next level, but find yourself unsure as to how to get there? Ever feel like you can’t really reach your full potential without new strategies and mentorship from people that are already where you want to go? Well, this is your exclusive invite to have Tony Horton as your own personal success coach. He’ll share with you the strategies and perspectives that have brought success to him and his students throughout his life and career, as well as the strategies you must implement in order to bust through your blockages and take your health, wealth, relationships, and happiness to the next level! Do you want Tony's help staying focused and on track? Are you ready for your best year? Living Large With Tony Horton Is Exactly How! This action-oriented course will allow you to find your purpose and bring more intensity and consistency into everything you do and pursue, so that you can enjoy life even more. Life is intended for LIVING, not merely existing. Throughout this training, Tony will share his tips, tricks, and strategies on how he has overcome challenges and generated success throughout his life, and how you, too, can cultivate and live a healthy, happy and abundant life. When you enroll in Living Large With Tony Horton today, you'll receive: Training Section #1 – The 3 Laws of Variety, Consistency and Intensity: Tony covers these three arenas, honing in on the strategies for bringing more of each into your life physically, emotionally, as well as socially. It's time to feel what it's really like to focus, to pour all your energy into something, and to live fully in each moment. Training Section #2 – Your Purpose and Potential Outcomes: In this section, Tony supports you in exploring and understanding who you really are and what your purpose on this earth is. He'll also support you in identifying any fears that might be holding you back, as well as anticipate any and all outcomes that you may face as you pursue your goals. Training Section #3: Planning and Prioritization: This section is about bringing out the hammer and chisel, and getting to work! Tony provides you with the tools and strategies to formulate a plan, decide what you want and plot an effective course to get there. He also provides you with the glue to any good plan - techniques for prioritizing, scheduling and building in accountability. With this section under your belt, you'll go from merely surviving, to wholly thriving. Training Section #4: Balance and Progression: In this section, Tony shares what it takes to recharge, recover and relax (and why this is vital to your success!) He also gives you the tools to make meaningful progress and momentum toward your goals, with an emphasis on getting out of your comfort zone! Training Section #5: Breakthroughs + Takeaways for Building Momentum: In this section, Tony supports you in celebrating the new you, while also being prepared to face the potential trials and tribulations that may come your way now that you're taking on more in your life. This is all about positioning your perspective going forward, and approaching people, opportunities and legacy habits in a whole new way. Bonus #1 - Two Tickets To The 2017 Growth Summit: (Value $594) Join us LIVE at our 3-day Growth Event, featuring Larry King, Brendon Burchard, Dean Graziosi and many of the best motivators and teachers in the world! Details Coming Soon. Fall 2017 ~ Scottsdale, AZ Bonus #2 - One High Performance Group Coaching Call: (Value $197) One free virtual high performance group coaching session to help you identify your goals and become even more effective in all areas of your life. https://www.tonyhortonlife.com/apparel daily 0.75 2026-02-22 https://www.tonyhortonlife.com/paragon-experience daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/561d6face4b06f8695a7af7c/1555179200019-WQCM13BE9VTZC34ONCOI/Promotion+2+V3.jpg Paragon Experience https://www.tonyhortonlife.com/mypower-supplements daily 0.75 2026-02-28 https://www.tonyhortonlife.com/privacy-policy daily 0.75 2022-08-06 https://www.tonyhortonlife.com/terms-of-service daily 0.75 2021-05-06 https://www.tonyhortonlife.com/thl-apparel daily 0.75 2019-04-06